The Little Book of Mindfulness

The Little Book of Mindfulness, edited by Tiddy Rowan, is a thoughtful and practical guide designed to help you slow down and reconnect with the present moment.

Filled with over 150 tips, simple exercises, and calming meditations, this book offers easy ways to bring mindfulness into your daily routine. Whether you’re looking to reduce stress, improve focus, or simply create moments of stillness in a busy day, this compact book provides gentle guidance and inspiration. Its portable size makes it easy to carry with you, offering support and encouragement whenever you need a mindful pause.

Suitable for beginners and experienced practitioners alike, it’s a helpful companion for anyone looking to cultivate more peace and presence in their life.