Two Minute Mornings Journal

Two Minute Mornings offers a simple, uplifting way to start your day with clarity and purpose. Based on positive psychology research, this guided journal helps you shape a more intentional mindset by spending just a couple of minutes each morning focusing on what truly matters. Each page features three quick prompts—what you will let go of, what you are grateful for, and what you will focus on—to encourage mindfulness, reduce stress, and set a constructive tone for the day ahead. Its clean, straightforward layout makes the practice easy to maintain, helping you build a lasting habit that boosts happiness and daily motivation. Loved by readers of The Happiness Equation and the Book of Awesome series, Two Minute Mornings provides an effective, accessible way to “win the day” and cultivate a more positive, grounded mindset.